“Meditation: 4 Healing Meditations for Coping with Negativity” is a mindfulness ebook that includes mindfulness exercises designed to help reduce stress. It’s a tool to help you achieve peace of mind by focusing on the present moment instead of worrying about what’s happening next or being stuck in thoughts from past experiences.

• How to reduce stress to improve your health.
• Mindfulness techniques for coping with grief, pain, work/family issues.
• Meditation from an MBSR teacher to make it safe and effective.