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Start each day with gratitude and end each day with a sense of well-being! The Gratitude and Well-being Journal is designed to help you reflect on things that promote gratitude and mental well-being. Each day includes prompts for gratitude, meditation, exercise, water intake, and sleep. This journal is based on MBSR (Mindfulness-Based Stress Reduction) practices and neuroscience research. The Gratitude and Well-being Journal is perfect for anyone who wants to improve their mental well-being.

• Gratitude & Well-being: Easy Journaling designed to help you reflect on things that promote gratitude and mental well-being.
• 5-Minutes Per Day: Each day includes prompts for gratitude, meditation, exercise, water intake, and sleep.
• Science & Research Based: This journal is based on MBSR practices and neuroscience research.

• Start your day with Gratitude and end each day with a sense of Well-being!
• Perfect for anyone who wants to improve their mental well-being.
• Can be used daily, weekly, or as needed.
• Undated Journal lets you start at any time.
• Includes Bonus Downloadable Guided Meditations!

Get started today and see the difference! Order your journal now.